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The ratio, frequency, and duration can vary depending on the blend and the reason someone is researching the protocol
Studies show it can act as both a NO promoter and stabilizer depending on the physiological context, helping maintain optimal blood flow to injured areas
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We break down: Why blood sugar goes up (and why thats not a bad thing) What CGMs actually tell you (and what they dont ) How stress, sleep, and undereating mess with your blood sugar Common myths around spiking, bonking, and insulin Whether high-carb fueling is risky or actually the point Why your oatmeal might be lying to you How to build more satisfying meals and snackswithout tracking every gram And of course, the history of medical professionals tasting pee, becasue, of course
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